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192 Nickerson Street, Suite 100
Seattle, WA 98109
phone: (206) 284-4254
1-800-344-4867
fax: (206) 284-4972
greaterWAinfo@nmsswas.org
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Contacting the National MS Society opens the door to a network of programs and services for you, and provides us with valuable information. Contact us
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Group Health Bike MS Ride
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An unforgettable ride.
An unbeatable destination.
A world free of MS.
September 13 & 14, 2008
The Group Health Bike MS Ride, presented by Point B Solutions Group, takes you on an unforgettable two-day journey through Skagit, Whatcom and Island Counties. As many as 2,000 riders will cruise along scenic figure-eight courses ranging from 50 to 175 miles. Six full meals, generous amenities, stunning landscapes, stocked rest stops at multiple sites, and spirited festivities that include music and a beer garden are all included.
Register or donate today |
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Beat the heat this summer
 Overheating can aggravate a multitude of symptoms. Increased fatigue, weakness, and visual disturbances are just a few of the problems that may occur when the body's interior temperature rises. This may happen when the mercury climbs on a hot summer day. It can also occur during exercise or exposure to any hot environment anywhere.
What can you do to beat the heat?
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Drink plenty of fluids
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Water is the fluid of choice -
Drinking cool water can help keep you cool -
Avoid caffeine as this acts as a diuretic -
Use fans, air conditioning, even hand-held spray bottles -
Exercise in a cool environment
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If you are exercising outside, pick the cooler times of the day, usually early morning or evening -
If exercising inside, using air conditioning or a fan can help maintain body temperature at an appropriate level -
Exercising in cool water (recommended temperature 80-84 degrees) is an excellent way to combat heat during physical activity -
Wear commercial cooling garments such as vests, headbands and neckbands - many athletes use them
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A simple damp towel can be helpful, if you do not have one of these products -
Traditional wide brimmed hats and light-colored loose clothing also help -
Try “pre-cooling” to decrease the heating effects of exercise. Pre-cooling may increase the time it takes for the core body temperature to rise
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Get into a bathtub of cool water. The water temperature should be comfortably lukewarm to start. Continue adding cooler water over a period of 20-30 minutes -
Submersion of the upper body in cool water will provide the optimal benefit -
A cool bath or shower can also help reduce core body temperature following activity or exposure to a hot environment
So, don't be discouraged by the heat of the summer months. Find the strategies that work best for you, because YOU CAN beat the heat!
Contributing editors: Brian Hutchinson, PT, President, The Heuga Center; InsideMS Magazine.
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